space oddities
I’ve just been catching up on my well-neglected Google Reader items and sifting through a design blog, I saw a beautiful, fashionable bedroom.
Under a small table, was a pair of shoes.
This rather ruined the image of the room for me. Just for me – not for others, I’m sure. Why? Because I have some unusual habits when it comes to the bedroom.
If you read this blog, or know me in real life, you most likely know that I have a lot of trouble sleeping. This has led me to develop a few silly habits, though, I feel they actually help me.
1. I try really hard not to walk into my bedroom with my shoes.
Shoes = outdoor activity for me. While my bedroom is not tidy, I try to dissociate it from the outside world, and outside activity. So, I try not to wear my shoes in my bedroom. I do break this rule sometimes – like when I have to dash in for keys, a book etc. before I’m out the door, but it’s one I largely keep.
2. No computer usage in or on bed.
Pretty simple. I don’t use my laptop in bed (unless unwell). I do a lot of reading and sometimes some writing, which are diurnal activities. Not activities for when the mind is winding down.
3. No bags on bed.
Again, outdoor/active items. This is a really anal one, and one my partner seems to struggle with! But I am adamant about it. The only outdoor ‘item’ allowed on my bed is my kitty *grin*.
4. No sleeping under bedclothes with non-night clothes.
Okay, so now I’m sounding nutty. And I am…but again, I try to wear only night clothes in my bed. If I want to take a nap, I’ll sleep on top of my bed and perhaps use an around-the-house blanket, but not my quilt or whatever.
It’s much easier to do this now that I’m back at my folks’ place as there is a lot more communal space whereas in sharehouses, the only place you can really put your crap in…is your bedroom. Perhaps this is one of the reasons I had really bad insomnia at my previous sharehouse? These are just thoughts, of course (I really did love the previous place I lived at).
I think there is merit in sleep hygiene – it seems to be working for me. I like to think of my bedroom as a place I can retire and as soon as I enter it for bed, I’m ready to relax and be vulnerable.
